3 oz of beef most nutrient dense food substance available

10 Ways To Control Your Appetite and Belly Fat

Meat is the most satisfying of all foods, containing extractives that stimulate the stomach to highest activity.Milk ranks next to meat in satiety value; whole milk is more satisfying than skim milk.Fish is slightly less satisfying than meat because usually it contains less fat.Eggs vary according to preparation. Raw eggs pass quickly from the stomach; hard-boiled eggs have greater satiety value than soft-boiled, and about the same as fried.Green vegetables and bread are low in satiety value. Oddly, bread becomes even less satisfying when toasted.

Fats are high in satiety value; hence moderate reducing diets often allow more fats than carbohydrates as a kindness to the appetite.Aside from the satisfying effects of food, there are other ways of putting a check rein on your appetite.

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